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Valerie Brown

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Resources

Guided Meditations

Cultivating Metta for Everyone

Cultivating Metta For Everyone

Take 15 minutes to stop, breathe, and cultivate loving kindness for yourself (and others).

One Buddha is not enough.


PODCASTS & VIDEOS

Northern Spirit Radio

Valerie Brown's new book is Hope Leans Forward, Teaching From a Black Buddhist & Quaker. Valerie's ...

Make Life Less Difficult Podcast

Life isn't easy. It's complex, filled with the unexpected, and sometimes really hard. On this ...

The Heart of Sangha: Thich Nhat Hanh’s Teachings on Building Beloved Community @ Upaya Zen Center, Santa Fe, New Mexico, February 8, 2023

An evening Zazen and Dharma Talk with Valerie Brown at the Upaya Zen Center

Cultivating Skillful Hope, December 5, Monday Night Lecture, Pendle Hill, Online

Based on Valerie’s latest book, Hope Leans Forward: Braving Your Way toward Simplicity, Awakening, ...

Communication Survival Skills for the Holidays with Elaine Retholtz & Valerie Brown

Hosted by the New York Insight Center on December 13, 2022, Elaine Retholtz and Valerie Brown reflect ...

Transformational Leadership for Transformational Times

In a world that can feel challenging and disruptive how do we find hope and ...

Making Peace with Our Longing to Belong

In this episode of Life As It Is, Tricycle’s editor-in-chief James Shaheen and co-host ...

Ways to Grow in Hope, Compassion & Mindfulness Amid Seasons of Grief – Valarie Brown

Delgado Podcast is honored to learn from Valerie Brown about ways to cultivate hope, compassion, ...

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Logo: Valerie Brown
New Hope, PA
Traditional lands of the Lenni Lenape Nation
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